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Chichester  Sports Therapy

Sports Therapy Assesment &  Treatment at the gorgeous space @Jems in the Wittering's. 

Treatments included can include: Sports Massage, Exercise rehabilitation, Taping, Manual Therapy and Mobilisations & Muscle energy techniques (METS).

Lauren will then send you away with a plan of action and check in on you to track your progress.

50 mins Sports Therapy  @ Jems

Lauren takes a person-centred approach to Pilates and movement education, specialising in remedial issues. She recognises that each client will experience their body uniquely and that understanding this is the key to maximising the therapeutic benefit of movement. Only one-to-one Pilates sessions allow for such an in-depth and bespoke way of working – it would simply be impossible in a group setting. lauren draws on her diverse background as a sports therapist, dancer and fitness professional and knowledge to inform the approach taken with each client. The ultimate aim is for each client to develop a positive relationship with their body and feel empowered in managing any issues that arise. Private sessions are therefore highly beneficial for those suffering from stress, injury, pain or specific conditions such as chronic fatigue, arthritis, hypermobility, scoliosis, herniated/bulging disc etc.

One-to-one Pilates sessions are also ideal for those wanting to:

– improve their existing Pilates practice with some one-to-one guidance to apply in your mat classes,

– have an individual programme of Pilates designed just for you to do at home and monitored/adapted by a professional,

– to address a range of specific issues such as (but not limited to) osteoarthritis, hypermobility, injuries, post hip replacement, back pain or disc problems,

– or to support or compliment other ongoing therapies such as physiotherapy and osteopathy.

- you must have enough space in your location to accommodate 2 mats comfortably. 

1-2-1 Pilates tuition

Sports Therapy Assesment &  Treatment  @Westgate Leisure Centre in Chichester.

Treatments included can include: Sports Massage, Exercise rehabilitation, Taping, Manual Therapy and Mobilisations & Muscle energy techniques (METS).

Lauren will then send you away with a plan of action and check in on you to track your progress.

50 mins Sports Therapy Session @ Westgate Leisure Centre

90 mins of Sports Therapy Assessment &  Treatment at the gorgeous space @Jems in the Wittering's. This will allow Lauren to cover more areas and can help speed up your results.  

Treatments included can include: Sports Massage, Exercise rehabilitation, Taping, Manual Therapy and Mobilisations & Muscle energy techniques (METS).

Lauren will then send you away with a plan of action and check in on you to track your progress.  

90 Mins Sports Therapy @Jems

90 mins of Sports Therapy Assessment &  Treatment  @ Westgate Leisure centre. 

This will allow Lauren to cover more areas and can help speed up your results.  

Treatments included can include: Sports Massage, Exercise rehabilitation, Taping, Manual Therapy and Mobilisations & Muscle energy techniques (METS).

Lauren will then send you away with a plan of action and check in on you to track your progress. 


Select a time

Chichester Sports Therapy

50 mins Sports Therapy @ Jems

June 2025

Chichester Sports Therapy

Summary